Stop Holding It All Together.

A Structured Reset for High-performing
women who are Done Surviving
and ready to live with
calm, Focus and energy again.

For Women Who are Operating on Empty -- But Refuse to Walk Away From the Life They've Built

START WITH A GENTLE RESET

A supportive easy to follow guide that helps you slow down, reduce pressure and create space for calm - One Day At a Time.

Build Calm in Under 10 Minutes
Reset Your Mental Load - Not Your Schedule
Rekindle Clarity Before Chaos Returns
Start Where YOU are
Start exactly where you are

The Balance Reset MethodTM

You Don't Need More Discipline.
You Need a Better Way

READY TO GET STARTED?

A Practical Framework Designed to Help High-Performing Women Reduce Internal Load, Rebuild Energy Reserves
And Live With Sustainable Calm---
Without Walking Away From Life Demands

You Know How to Do More. You just haven't learned how to have a system for Doing Less With Intention.
This Isn't Another Tool or Daily Routine About Managing Stress.

iT'S A FRAMEWORK FOR RELEASING WHAT'S DRAINING YOU AND RESTORING WHAT FUELS YOU

Podcast
Courses
Weekly Reset

Everything I create is designed to help you slow down, realign and rediscover what truly brings you into a balanced state.

What I do...

Ready to Get Started?

Chronic Overachiever, Wife, Mother, grandmother, lover of music and learning new things. Working on Transitions & transformation

Hi, I'm Danna.
Your Balance Reset Health & Wellness
Educator.

I help high-performing women step out of burnout and stress and back into balance through simple, science-backed practices that support the mind, body and soul. My work blends positive psychology, mindfulness, and real-life strategies to help you create lasting change - one intentional reset at a time.

Learn more

The Balance Reset MethodTM

Restores Calm, Energy and focus by addressing six core areas where chronic pressure builds --
Not by adding more to manage,
but by realigning what's already there

A Whole-Life Framework for Sustainable Balance

I offer educational courses based upon every pillar in The Balance Reset Model to help high-performing women who want to make a transformational change to a more aligned, balanced life. These courses and tools will focus on science-based research that helps women find out the root causes of stress, address the issues and move forward with life-changing changes to a more balanced and aligned life.

Courses

The Balance Reset Podcast is your space to breathe, reflect and realign. Each episode blends mindfulness, science and soulful conversation to help you restore balance in your health, habits and happiness. Tune in weekly to rediscover calm, energy and purpose in your everyday life.

The Balance Reset Podcast

I offer educational courses based upon every pillar in The Balance Reset Model to help high-performing women who want to make a transformational change to a more aligned, balanced life. These courses and tools will focus on science-based research that helps women find out the root causes of stress, address the issues and move forward with life-changing changes to a more balanced and aligned life.